Hello everyone, my name is Deepak Saini and welcome to my blog. This is my first ever blog post of any kind, so bear with me while I figure this out. I am and the founder and principle of FIT BODY HEALTH. We are a health coaching business that helps clients achieve Exceptional Results for their health goals. These goals could include weight-loss, muscle strength, pain mitigation, better sleep, restoring energy and longevity tactics.

I struggled with my weight for most of my life and the associated illnesses that can accompany being overweight. I ended up hurting my back and having to stop doing the activities that I love, namely running and golfing. In trying to heal myself I started educating myself on many facets of health. I developed what I call a low inflammatory diet that helped me heal myself and drop 40 pounds of fat in seven short months. While the base principle begins with what you eat, I consider it a lifestyle enhancement rather than a diet.  My three tenants are what I call the three L’s (LOSE FAT, LESS PAIN and LIVE LONGER).  I truly believe that food is medicine and medicine is food.

My wife and I are proud parents to two beautiful girls. When I am not helping your friends and neighbours reach their health goals, I enjoy activities with the family, including traveling and Stand-Up Paddle boarding when the weather co-operates.

I would love to be a part of your journey and I look forward to providing additional resources to help you achieve your EXCEPTIONAL RESULTS.