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Read more about the article Breath by James Nestor -Book Review

Breath by James Nestor -Book Review

  • Post author:deepak
  • Post published:February 7, 2022
  • Post category:Book Review/General/Training/Uncategorized
  • Post comments:0 Comments

I believe breathing and breath work is so important for health and optimal functioning.

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Read more about the article Past Year Review Pt 2
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Past Year Review Pt 2

  • Post author:deepak
  • Post published:January 12, 2022
  • Post category:General/Mind Set/Uncategorized
  • Post comments:0 Comments

In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.

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Read more about the article What happened when I did a Caffeine Reset?

What happened when I did a Caffeine Reset?

  • Post author:deepak
  • Post published:April 16, 2021
  • Post category:Experiments/General

A couple months back, I was re-reading some materials on Energy, fatigue, cortisol levels etc., and the notion of a caffeine reset was brought back to my attention. A few…

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Read more about the article These Everyday Health Strategies Make Wellness Easy, Right Now

These Everyday Health Strategies Make Wellness Easy, Right Now

  • Post author:deepak
  • Post published:January 13, 2021
  • Post category:General

Staying healthy takes a long-term commitment, which is why so many people falter in meeting their goals. The right strategies, modifying your diet and exercise regimen, nurturing relationships, and signing…

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