Breath by James Nestor -Book Review
I believe breathing and breath work is so important for health and optimal functioning.
Projects for Perking Up the Health of Your Home
If you are aiming for a healthier lifestyle overall, one thing to focus on is whether your living space is conducive to wellness.
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Past Year Review Pt 2
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
2021 Past Year Review Pt 1
These are those things I am committed to doing more and less of this coming year.
Supersized Lies by Robert J. Davis, PhD -Book Review
Supersized Lies, subtitle (How Myths about Weight Loss are Keeping us Fat -And the Truth About what Really Works) is the fourth book from the author Robert J. Davis who…
Embrace Holiday Activities
This is a special Guest Post from one of the fantastic Physiotherapists in my Network Jennifer Gordon. I know you will enjoy it. Tis the season… The snow is falling,…