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Read more about the article Breath by James Nestor -Book Review

Breath by James Nestor -Book Review

  • Post author:deepak
  • Post published:February 7, 2022
  • Post category:Book Review/General/Training/Uncategorized
  • Post comments:0 Comments

I believe breathing and breath work is so important for health and optimal functioning.

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Read more about the article Projects for Perking Up the Health of Your Home

Projects for Perking Up the Health of Your Home

  • Post author:deepak
  • Post published:January 29, 2022
  • Post category:General/Uncategorized
  • Post comments:0 Comments

If you are aiming for a healthier lifestyle overall, one thing to focus on is whether your living space is conducive to wellness.

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Read more about the article Past Year Review Pt 2
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Past Year Review Pt 2

  • Post author:deepak
  • Post published:January 12, 2022
  • Post category:General/Mind Set/Uncategorized
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In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.

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Read more about the article 2021 Past Year Review Pt 1

2021 Past Year Review Pt 1

  • Post author:deepak
  • Post published:January 10, 2022
  • Post category:General/Mind Set/Uncategorized
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These are those things I am committed to doing more and less of this coming year.

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Read more about the article Supersized Lies by Robert J. Davis, PhD -Book Review

Supersized Lies by Robert J. Davis, PhD -Book Review

  • Post author:deepak
  • Post published:August 12, 2021
  • Post category:General/Uncategorized
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Supersized Lies, subtitle (How Myths about Weight Loss are Keeping us Fat -And the Truth About what Really Works) is the fourth book from the author Robert J. Davis who…

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Read more about the article Embrace Holiday Activities

Embrace Holiday Activities

  • Post author:deepak
  • Post published:December 19, 2019
  • Post category:General

This is a special Guest Post from one of the fantastic Physiotherapists in my Network Jennifer Gordon. I know you will enjoy it. Tis the season… The snow is falling,…

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  • Breath by James Nestor -Book Review
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  • Deep Work by Cal Newport: Book Review

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