Holotropic Breathwork is a powerful method of self-exploration and therapy that uses a combination of seemingly simple means -accelerated breathing, evocative music, and a type of bodywork that helps to release residual bioenergetic and emotional blocks.
As many of you know, I am a self-experimenter, within reason I guess. But I wanted to share my experience trying Psilocybin mushrooms. These were not pure mushrooms or dried…
A couple months back, I was re-reading some materials on Energy, fatigue, cortisol levels etc., and the notion of a caffeine reset was brought back to my attention. A few…