Holotropic Breathwork is a powerful method of self-exploration and therapy that uses a combination of seemingly simple means -accelerated breathing, evocative music, and a type of bodywork that helps to release residual bioenergetic and emotional blocks.
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The COVID-19 pandemic caused major shifts in all areas of life. Some of these changes have proven beneficial
Entrepreneurs are often operating at warp speed, and as such, it’s easy for self-care measures to get pushed to the back burner. This can eventually lead to burnout, which could ultimately be damaging to your business, as well as your personal wellbeing.
There is no mind and no body that are separate from each other, there is just us, one being. We do not have bodies, we are bodies. That is the argument the author makes.
The first and perhaps greatest concept they tackle is that surrounding germ theory, which is the foundation that the entire modern medical system is built upon. I thought they did a convincing job of poking enough holes in this theory to really make one question its validity.
Supersized Lies, subtitle (How Myths about Weight Loss are Keeping us Fat -And the Truth About what Really