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Holotropic Breathwork – Book Review

Holotropic Breathwork is a powerful method of self-exploration and therapy that uses a combination of seemingly simple means -accelerated breathing, evocative music, and a type of bodywork that helps to release residual bioenergetic and emotional blocks.

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Past Year Review Pt 2

In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.

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What Really Makes You Ill? -Book Review

The first and perhaps greatest concept they tackle is that surrounding germ theory, which is the foundation that the entire modern medical system is built upon. I thought they did a convincing job of poking enough holes in this theory to really make one question its validity.

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