Do You want to read a book that is going to piss you off? Most people would say no, but what about a book that pisses you off because it…
I would like to thank one of my Functional Medicine Doctor friends for the idea to make this post. Over the years, I have had the opportunity to be published,…
The author Robb Wolf, has been around the Paleo game for as long as I can remember, certainly before I turned my life around and got healthy. His first book…
Recently I met up with a Brilliant Researcher and fellow Health Coach. His specialty is everything related to Cognitive function. He is working on a cure for Alzheimer’s. More on…
I have to admit, I did not know who David Sinclair was until recently. Then in the summer and fall of last year when this book was being released, he…
This is the latest in a series of posts on how to survive vacations and keep your health goals. I had previously discussed cruising and theme parks, so check those…
So, something I have been thinking about for a while, that many people are not talking about is Electromagnetic frequencies or EMF. I am not going to get too deep…
I just recently finished the latest book by Dave Asprey of Bullet Proof Coffee fame. If you read some of my previous reviews on his other books, you know that…
All the articles for the trends heading into 2020 have been coming out, some have their top 10, some the top 20 and so on. I have done my best…
The average Canadian/ American gains between 2 and 5 lbs during the holiday season. This isn’t short-term water retention or inflammation muffin top, this is real weight gain, that unless…