Holotropic Breathwork is a powerful method of self-exploration and therapy that uses a combination of seemingly simple means -accelerated breathing, evocative music, and a type of bodywork that helps to release residual bioenergetic and emotional blocks.
The COVID-19 pandemic caused major shifts in all areas of life. Some of these changes have proven beneficial in ways other than infection prevention. The following are four domains that…
I believe breathing and breath work is so important for health and optimal functioning.
If you are aiming for a healthier lifestyle overall, one thing to focus on is whether your living space is conducive to wellness.
This book had been recommended on podcasts a number of times over the years, but it wasn’t until one of the consultants I have hired to assist me with my…
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
These are those things I am committed to doing more and less of this coming year.
Entrepreneurs are often operating at warp speed, and as such, it's easy for self-care measures to get pushed to the back burner. This can eventually lead to burnout, which could ultimately be damaging to your business, as well as your personal wellbeing.
There is no mind and no body that are separate from each other, there is just us, one being. We do not have bodies, we are bodies. That is the argument the author makes.
In my book review of Supersized Lies by Robert J. Davis, I mentioned that I was going to be doing an interview with him. Unfortunately, he had to cancel our…