I am Excited to Share My Story with You
My Previous Life
Hello, my name is Deepak Saini. I am 44 years young and my wife and I have two beautiful girls. For as long as I can remember I had always struggled with my weight. I am under six feet tall and at one point in my life I was 270 pounds and morbidly obese. I was always in pain and constantly getting sick. My big wakeup call was six years ago when I injured my back and went into depression.
I eventually decided to take matters into my own hands. I educated myself and made small changes to my lifestyle and saw some small changes. In learning how to heal myself and get back to the activities I love doing, I learned about eating a low inflammatory diet. I was able to lose the last 40 pounds of fat in months without really trying. I never get sick and am healthier, and more fulfilled than ever before.
We are what we repeatedly do.
Excellence, then, is not an act, but a habit.
I have less joint pain and more energy than I ever have. I have lost over 100 pounds total and am a constant 160 pounds. Now that I have found the secrets that works for me, I am never going to look back. My goal is to be a healthy and functional centenarian.
I am 100% confident that eating a low inflammatory diet that is customized to the individual will work for everyone. At a high level, the principles I follow and that works for me, are eating a higher fat, lower carb diet. I particularly watch my sugar, dairy and grains intake. No one has to eat exactly like me, but a customized low inflammatory diet will work wonders for everyone.